Depression symptoms can range from mild to severe and may present differently in each individual [1]. These symptoms include:
Losing interest or pleasure in activities you once enjoyed [1].
A significant change in appetite (eating much less or more than usual) and/or weight (notable loss or gain unrelated to dieting) [1].
Sleeping too little or too much [1].
Decreased energy or increased tiredness or fatigue [1]
Increase in purposeless physical activity (e.g., inability to sit still, pacing, handwriting) or slowed movements or speech that are severe enough to be observable by others [1].
Feeling worthless or excessively guilty [1].
Difficulty thinking or concentrating, forgetfulness, and/or difficulty making minor decisions [1].
Thoughts of death, suicidal ideation, or suicide attempts [1].
Persistent sad, anxious, or “empty” mood [2]
Feelings of hopelessness or pessimism [2]
Feelings of irritability, frustration, or restlessness [2]
Physical aches or pains, headaches, cramps, or digestive problems without a clear physical cause that do not go away with treatment [2]
The symptoms must be present for at least 2 weeks to be diagnosed with depression [2].
References
What is depression? (n.d.). https://www.psychiatry.org/patients-families/depression/what-is-depression
Depression. (n.d.). National Institute of Mental Health (NIMH). https://www.nimh.nih.gov/health/topics/depression
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